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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,613m

Meters

8:00.0

Time

1:44.0

Pace

170

Calories

Rest Distance3,373m
Rest Time11:40.0
Overall Distance7,986m
Overall Time19:40.0
Average Watts311
Calories Per Hour1369
RPM71
Revolution Count1002
Power/kg2.8
Drag Factor167

June 17, 2023 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,613m 1:44.0 311 1369 71
0:20.0 198m 1:41.0 340 1468 72
r: 0:10 84m
0:20.0 199m 1:40.5 345 1486 72
r: 0:10 75m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 64m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 77m
0:20.0 183m 1:49.2 268 1222 69
r: 0:10 77m
0:20.0 203m 1:38.5 366 1559 75
r: 0:10 78m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 71m
0:20.0 200m 1:40.0 350 1504 75
r: 4:00 872m
0:20.0 191m 1:44.7 305 1349 72
r: 0:10 76m
0:20.0 196m 1:42.0 329 1433 72
r: 0:10 78m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 77m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 76m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 77m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 77m
0:20.0 193m 1:43.6 315 1382 72
r: 0:10 78m
0:20.0 211m 1:34.7 411 1714 78
r: 4:00 832m
0:20.0 206m 1:37.0 382 1616 78
r: 0:10 86m
0:20.0 207m 1:36.6 388 1635 78
r: 0:10 83m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 79m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 78m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 43m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 83m
0:20.0 194m 1:43.0 319 1399 72
r: 0:10 80m
0:20.0 207m 1:36.6 388 1635 78
r: 0:10 72m
r3,373m

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