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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,613

Meters

8:00.0

Time

1:44.0

Pace

170

Calories

Rest Distance3,373
Rest Time11:40.0
Overall Distance7,986
Overall Time19:40.0
Average Watts311
Calories Per Hour1275
RPM71
Revolution Count1002
Power/kg2.8
Drag Factor167

June 17, 2023 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,613 1:44.0 311 1275 71
0:20.0 198 1:41.0 340 1440 72
r: 0:10 84
0:20.0 199 1:40.5 345 1440 72
r: 0:10 75
0:20.0 182 1:49.8 264 1080 66
r: 0:10 64
0:20.0 189 1:45.8 295 1260 69
r: 0:10 77
0:20.0 183 1:49.2 268 1080 69
r: 0:10 77
0:20.0 203 1:38.5 366 1440 75
r: 0:10 78
0:20.0 182 1:49.8 264 1080 69
r: 0:10 71
0:20.0 200 1:40.0 350 1440 75
r: 4:00 872
0:20.0 191 1:44.7 305 1260 72
r: 0:10 76
0:20.0 196 1:42.0 329 1260 72
r: 0:10 78
0:20.0 184 1:48.6 273 1080 69
r: 0:10 77
0:20.0 184 1:48.6 273 1080 69
r: 0:10 76
0:20.0 186 1:47.5 282 1260 69
r: 0:10 77
0:20.0 185 1:48.1 277 1080 69
r: 0:10 77
0:20.0 193 1:43.6 315 1260 72
r: 0:10 78
0:20.0 211 1:34.7 411 1620 78
r: 4:00 832
0:20.0 206 1:37.0 382 1440 78
r: 0:10 86
0:20.0 207 1:36.6 388 1620 78
r: 0:10 83
0:20.0 182 1:49.8 264 1080 69
r: 0:10 79
0:20.0 184 1:48.6 273 1080 69
r: 0:10 78
0:20.0 186 1:47.5 282 1260 69
r: 0:10 43
0:20.0 182 1:49.8 264 1080 69
r: 0:10 83
0:20.0 194 1:43.0 319 1260 72
r: 0:10 80
0:20.0 207 1:36.6 388 1620 78
r: 0:10 72
r3,373

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