Jay MacGlashen v10c/1:00r...6 row
3,098m
Meters
12:20.2
Time
1:59.4
Pace
210
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:20.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 140 |
June 18, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,098m | 1:59.4 | 205 | 1006 | 32 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 38 | |
| r: 1:00 | 96m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 34 | |
| r: 1:00 | 63m | |||||
| 1:43.6 | 439m | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 82m | |||||
| 2:29.4 | 610m | 2:02.4 | 191 | 955 | 31 | |
| r: 1:00 | 58m | |||||
| 2:59.5 | 745m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 57m | |||||
| 3:43.6 | 914m | 2:02.3 | 191 | 958 | 32 | |
| r: 1:00 | 56m | |||||
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.