Jay MacGlashen 3800m BikeErg
3,800m
Meters
7:09.7
Time
1:53.0
Pace
133
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 65 |
| Revolution Count | 471 |
| Power/kg | 2.18 |
| Drag Factor | 178 |
June 19, 2023 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:09.7 | 3,800m | 1:53.0 | 242 | 1133 | 65 |
| 1:24.4 | 760m | 1:51.0 | 256 | 1179 | 65 |
| 1:28.7 | 1,520m | 1:56.7 | 220 | 1057 | 64 |
| 1:28.0 | 2,280m | 1:55.7 | 225 | 1075 | 65 |
| 1:24.2 | 3,040m | 1:50.7 | 257 | 1185 | 67 |
| 1:24.4 | 3,800m | 1:51.0 | 256 | 1179 | 68 |
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Workout Graph
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