Jay MacGlashen v1000m/1:00r...6 BikeErg
6,000m
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 67 |
| Revolution Count | 878 |
| Power/kg | 2.3 |
| Drag Factor | 176 |
June 21, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.6 | 6,000m | 1:50.9 | 256 | 1182 | 67 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 66 | |
| r: 1:00 | 264m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 64 | |
| r: 1:00 | 112m | |||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 70 | |
| r: 1:00 | 236m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 67 | |
| r: 1:00 | 197m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 69 | |
| r: 1:00 | 209m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 68 | |
| r: 1:00 | 40m | |||||
| r1,058m |
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Workout Graph
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