Jay MacGlashen v5:00/2:00r...5 BikeErg
10,928m
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 65 |
| Revolution Count | 1584 |
| Power/kg | 2.05 |
| Drag Factor | 168 |
June 22, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,928m | 1:55.3 | 228 | 1085 | 65 | |
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 66 | |
| r: 2:00 | 466m | |||||
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 67 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 66 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 65 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 64 | |
| r: 2:00 | 33m | |||||
| r1,625m |
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Workout Graph
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