Jay MacGlashen v8:00/3:00r...4 BikeErg
10,649m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,998m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 66 |
| Revolution Count | 1765 |
| Power/kg | 2.2 |
| Drag Factor | 180 |
June 24, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,649m | 1:52.6 | 245 | 1141 | 66 | |
| 8:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 66 | |
| r: 3:00 | 760m | |||||
| 6:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 65 | |
| r: 3:00 | 836m | |||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 67 | |
| r: 3:00 | 752m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 67 | |
| r: 3:00 | 1,001m | |||||
| r3,349m |
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Workout Graph
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