Jay MacGlashen v250m/0:45r...12 row
3,000m
Meters
11:24.4
Time
1:54.0
Pace
207
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 202 |
June 25, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 33 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | |
| r: 0:45 | 83m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | |
| r: 0:45 | 59m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | |
| r: 0:45 | 75m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| r: 0:45 | 81m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 33 | |
| r: 0:45 | 59m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 52m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:45 | 52m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | |
| r: 0:45 | 39m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:45 | 34m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | |
| r: 0:45 | 56m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| r: 0:45 | 35m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:45 | 115m | |||||
| r740m |
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Workout Graph
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