Jay MacGlashen v500m/0:45r...12 BikeErg
6,000m
Meters
10:34.9
Time
1:45.8
Pace
225
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 19:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 68 |
| Revolution Count | 973 |
| Power/kg | 2.65 |
| Drag Factor | 193 |
June 25, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.9 | 6,000m | 1:45.8 | 295 | 1316 | 68 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 66 | |
| r: 0:45 | 199m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 68 | |
| r: 0:45 | 143m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 67 | |
| r: 0:45 | 200m | |||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 67 | |
| r: 0:45 | 211m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 65 | |
| r: 0:45 | 177m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 70 | |
| r: 0:45 | 163m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 68 | |
| r: 0:45 | 184m | |||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 70 | |
| r: 0:45 | 179m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 68 | |
| r: 0:45 | 165m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 68 | |
| r: 0:45 | 131m | |||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 69 | |
| r: 0:45 | 148m | |||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 71 | |
| r: 0:45 | 200m | |||||
| r2,100m |
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Workout Graph
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