Jay MacGlashen v6:00/1:00r...6 BikeErg
11,190m
Meters
21:00.0
Time
1:52.6
Pace
399
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,626m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 65 |
| Revolution Count | 1552 |
| Power/kg | 2.2 |
| Drag Factor | 180 |
June 27, 2023 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,190m | 1:52.6 | 245 | 1143 | 65 | |
| 6:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 63 | |
| r: 1:00 | 198m | |||||
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 65 | |
| r: 1:00 | 277m | |||||
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 65 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 66 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 69 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 75 | |
| r: 1:00 | 381m | |||||
| r1,436m |
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Workout Graph
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