Jay MacGlashen v2:00/1:00r...7 BikeErg
8,701m
Meters
17:00.0
Time
1:57.2
Pace
294
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 64 |
| Revolution Count | 1265 |
| Power/kg | 1.95 |
| Drag Factor | 170 |
June 29, 2023 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,701m | 1:57.2 | 217 | 1047 | 64 | |
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 62 | |
| r: 1:00 | 242m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 65 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 65 | |
| r: 1:00 | 245m | |||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 65 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 65 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 65 | |
| r: 1:00 | 25m | |||||
| r1,373m |
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Workout Graph
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