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Jay MacGlashen v0:45/0:45r...20 row

3,715m

Meters

15:00.0

Time

2:01.1

Pace

235

Calories

Rest Distance1,796m
Rest Time15:00.0
Overall Distance5,511m
Overall Time30:00.0
Average Watts197
Calories Per Hour977
Stroke Rate31
Stroke Count701
Drag Factor200

June 30, 2023 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,715m 2:01.1 197 977 31
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 139m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 68m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 126m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 140m
0:45.0 188m 1:59.6 204 1002 32
r: 0:45 53m
0:45.0 187m 2:00.3 201 991 33
r: 0:45 68m
0:45.0 184m 2:02.2 191 958 32
r: 0:45 143m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 66m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 87m
0:45.0 195m 1:55.3 228 1084 33
r: 0:45 69m
0:45.0 184m 2:02.2 191 958 32
r: 0:45 137m
0:45.0 179m 2:05.6 176 906 35
r: 0:45 14m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 74m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 79m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 96m
0:45.0 187m 2:00.3 201 991 31
r: 0:45 78m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 81m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 65m
0:45.0 185m 2:01.6 195 969 31
r: 0:45 92m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 121m
r1,796m

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Workout Graph

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