Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:37.9
Time
1:51.7
Pace
356
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 66 |
| Revolution Count | 1239 |
| Power/kg | 2.26 |
| Drag Factor | 179 |
July 05, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:37.9 | 10,000m | 1:51.7 | 251 | 1162 | 66 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 63 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 64 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 65 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 66 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 67 |
| 1:52.5 | 6,000m | 1:52.5 | 246 | 1146 | 67 |
| 1:50.6 | 7,000m | 1:50.6 | 259 | 1190 | 68 |
| 1:50.5 | 8,000m | 1:50.5 | 259 | 1192 | 68 |
| 1:52.9 | 9,000m | 1:52.9 | 243 | 1137 | 66 |
| 1:43.7 | 10,000m | 1:43.7 | 314 | 1380 | 72 |
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Workout Graph
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