Jay MacGlashen v500m/2:00r...5 row
2,500m
Meters
9:44.8
Time
1:56.9
Pace
168
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 19:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 153 |
July 07, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 229m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 211m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 118m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 168m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 338m | |||||
| r1,064m |
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Workout Graph
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