Jay MacGlashen v1000m/2:00r...5 BikeErg
5,000m
Meters
9:08.7
Time
1:49.7
Pace
181
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 19:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 68 |
| Revolution Count | 916 |
| Power/kg | 2.38 |
| Drag Factor | 172 |
July 07, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.7 | 5,000m | 1:49.7 | 265 | 1211 | 68 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 68 | |
| r: 2:00 | 430m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 68 | |
| r: 2:00 | 417m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 69 | |
| r: 2:00 | 392m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 68 | |
| r: 2:00 | 432m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 68 | |
| r: 2:00 | 649m | |||||
| r2,320m |
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Workout Graph
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