Jay MacGlashen v2000m/3:00r...3 BikeErg
6,000m
Meters
10:49.5
Time
1:48.2
Pace
225
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 19:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 66 |
| Revolution Count | 961 |
| Power/kg | 2.48 |
| Drag Factor | 195 |
July 11, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.5 | 6,000m | 1:48.2 | 276 | 1249 | 66 | |
| 3:31.8 | 2,000m | 1:45.9 | 295 | 1314 | 68 | |
| r: 3:00 | 459m | |||||
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 67 | |
| r: 3:00 | 512m | |||||
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 65 | |
| r: 3:00 | 1,035m | |||||
| r2,006m |
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Workout Graph
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