Jay MacGlashen v1000m/3:00r...3 row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
194
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 21:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 153 |
July 11, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 30 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | |
| r: 3:00 | 370m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 32 | |
| r: 3:00 | 306m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | |
| r: 3:00 | 397m | |||||
| r1,073m |
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Workout Graph
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