Jay MacGlashen v2:00/1:00r...8 BikeErg
8,866m
Meters
16:00.0
Time
1:48.2
Pace
328
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 68 |
| Revolution Count | 1260 |
| Power/kg | 2.48 |
| Drag Factor | 176 |
July 12, 2023 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,866m | 1:48.2 | 276 | 1248 | 68 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 65 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 66 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 69 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 71 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 69 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 70 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 69 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 69 | |
| r: 1:00 | 389m | |||||
| r1,343m |
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Workout Graph
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