Jay MacGlashen v20c/2:00r...5 BikeErg
8,334m
Meters
15:37.0
Time
1:52.4
Pace
300
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 25:37.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 66 |
| Revolution Count | 1245 |
| Power/kg | 2.21 |
July 15, 2023 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.0 | 8,334m | 1:52.4 | 246 | 1147 | 66 | |
| 0:51.3 | 496m | 1:43.4 | 316 | 1388 | 69 | |
| r: 2:00 | 338m | |||||
| 1:57.7 | 1,077m | 1:49.2 | 268 | 1222 | 68 | |
| r: 2:00 | 311m | |||||
| 2:58.2 | 1,623m | 1:49.7 | 264 | 1210 | 68 | |
| r: 2:00 | 374m | |||||
| 4:24.3 | 2,295m | 1:55.1 | 229 | 1088 | 65 | |
| r: 2:00 | 274m | |||||
| 5:25.5 | 2,844m | 1:54.4 | 233 | 1103 | 65 | |
| r: 2:00 | 372m | |||||
| r1,669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.