Jay MacGlashen 20000m BikeErg
20,000m
Meters
38:57.9
Time
1:56.8
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 64 |
| Revolution Count | 2516 |
| Power/kg | 1.97 |
| Drag Factor | 170 |
July 19, 2023 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:57.9 | 20,000m | 1:56.8 | 219 | 1054 | 64 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 63 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 64 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 61 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 64 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 65 |
| 3:54.7 | 12,000m | 1:57.3 | 217 | 1045 | 65 |
| 3:52.2 | 14,000m | 1:56.1 | 224 | 1069 | 66 |
| 3:54.8 | 16,000m | 1:57.4 | 216 | 1044 | 65 |
| 3:54.8 | 18,000m | 1:57.4 | 216 | 1044 | 65 |
| 3:39.9 | 20,000m | 1:49.9 | 263 | 1206 | 69 |
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Workout Graph
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