Jay MacGlashen 20000m BikeErg
20,000
Meters
38:57.9
Time
1:56.8
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 64 |
| Revolution Count | 2516 |
| Power/kg | 1.97 |
| Drag Factor | 170 |
July 19, 2023 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:57.9 | 20,000 | 1:56.8 | 219 | 1053 | 684 | 64 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 63 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 64 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 990 | 67 | 61 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 64 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1047 | 68 | 65 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1043 | 68 | 65 |
| 3:52.2 | 14,000 | 1:56.1 | 224 | 1054 | 68 | 66 |
| 3:54.8 | 16,000 | 1:57.4 | 216 | 1042 | 68 | 65 |
| 3:54.8 | 18,000 | 1:57.4 | 216 | 1042 | 68 | 65 |
| 3:39.9 | 20,000 | 1:49.9 | 263 | 1195 | 73 | 69 |
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Workout Graph
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