Jay MacGlashen v1000m/1:00r...5 row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
308
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 26:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 118 |
July 22, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 29 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 62m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 29m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | |
| r: 1:00 | 38m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | |
| r: 1:00 | 19m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | |
| r: 1:00 | 94m | |||||
| r242m |
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Workout Graph
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