Jay MacGlashen v1:00/1:00r...7 BikeErg
5,630m
Meters
10:00.0
Time
1:46.5
Pace
216
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 69 |
| Revolution Count | 896 |
| Power/kg | 2.6 |
| Drag Factor | 174 |
July 23, 2023 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,630m | 1:46.5 | 289 | 1295 | 69 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 72 | |
| r: 1:00 | 363m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 66 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 75 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 67 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 75 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 67 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 73 | |
| r: 1:00 | 316m | |||||
| r1,591m |
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Workout Graph
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