Jay MacGlashen v10c/1:00r...6 BikeErg
5,611m
Meters
10:14.8
Time
1:49.5
Pace
210
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 16:14.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 68 |
| Revolution Count | 873 |
| Power/kg | 2.39 |
July 24, 2023 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.8 | 5,611m | 1:49.5 | 266 | 1215 | 68 | |
| 0:16.4 | 189m | 1:26.7 | 536 | 2143 | 80 | |
| r: 1:00 | 339m | |||||
| 0:47.6 | 477m | 1:39.7 | 352 | 1512 | 71 | |
| r: 1:00 | 164m | |||||
| 1:29.7 | 815m | 1:50.0 | 263 | 1203 | 69 | |
| r: 1:00 | 119m | |||||
| 1:54.5 | 1,060m | 1:48.0 | 278 | 1255 | 70 | |
| r: 1:00 | 94m | |||||
| 2:37.9 | 1,397m | 1:53.0 | 242 | 1134 | 67 | |
| r: 1:00 | 193m | |||||
| 3:08.6 | 1,673m | 1:52.7 | 244 | 1140 | 67 | |
| r: 1:00 | 431m | |||||
| r1,340m |
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Workout Graph
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