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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,477m

Meters

8:00.0

Time

1:47.2

Pace

157

Calories

Rest Distance2,306m
Rest Time11:40.0
Overall Distance6,783m
Overall Time19:40.0
Average Watts284
Calories Per Hour1277
RPM66
Revolution Count826
Power/kg2.56
Drag Factor177

July 26, 2023 18:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,477m 1:47.2 284 1277 66
0:20.0 193m 1:43.6 315 1382 69
r: 0:10 75m
0:20.0 188m 1:46.3 291 1300 66
r: 0:10 78m
0:20.0 182m 1:49.8 264 1207 63
r: 0:10 78m
0:20.0 182m 1:49.8 264 1207 63
r: 0:10 71m
0:20.0 182m 1:49.8 264 1207 63
r: 0:10 76m
0:20.0 184m 1:48.6 273 1237 66
r: 0:10 75m
0:20.0 182m 1:49.8 264 1207 63
r: 0:10 78m
0:20.0 185m 1:48.1 277 1253 66
r: 4:00 341m
0:20.0 208m 1:36.1 394 1654 75
r: 0:10 79m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 77m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 77m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 77m
0:20.0 181m 1:50.4 259 1192 66
r: 0:10 74m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 78m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 77m
0:20.0 181m 1:50.4 259 1192 66
r: 4:00 299m
0:20.0 243m 1:22.3 628 2460 87
r: 0:10 76m
0:20.0 175m 1:54.2 234 1106 63
r: 0:10 71m
0:20.0 181m 1:50.4 259 1192 66
r: 0:10 74m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 74m
0:20.0 183m 1:49.2 268 1222 66
r: 0:10 76m
0:20.0 182m 1:49.8 264 1207 66
r: 0:10 77m
0:20.0 181m 1:50.4 259 1192 66
r: 0:10 76m
0:20.0 192m 1:44.1 310 1365 69
r: 0:10 72m
r2,306m

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