Jay MacGlashen v4:00/1:00r...5 BikeErg
10,572m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,796m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 64 |
| Revolution Count | 1439 |
| Power/kg | 2.15 |
July 28, 2023 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,572m | 1:53.5 | 239 | 1123 | 64 | |
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 66 | |
| r: 1:00 | 269m | |||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 63 | |
| r: 1:00 | 234m | |||||
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 64 | |
| r: 1:00 | 256m | |||||
| 4:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 65 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 64 | |
| r: 1:00 | 402m | |||||
| r1,224m |
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Workout Graph
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