Jay MacGlashen v2:00/1:00r...6 BikeErg
6,650m
Meters
12:00.0
Time
1:48.2
Pace
247
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 67 |
| Revolution Count | 939 |
| Power/kg | 2.48 |
| Drag Factor | 189 |
July 29, 2023 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,650m | 1:48.2 | 276 | 1249 | 67 | |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 66 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 68 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 68 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 67 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 67 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 67 | |
| r: 1:00 | 357m | |||||
| r1,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.