Jay MacGlashen v1:00/2:00r...5 BikeErg
7,906m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 65 |
| Revolution Count | 1124 |
| Power/kg | 2.13 |
| Drag Factor | 168 |
August 01, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 65 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 73 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 65 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 67 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 64 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 65 | |
| r: 2:00 | 164m | |||||
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.