Jay MacGlashen v4000m/2:00r...4 BikeErg
10,000m
Meters
19:05.8
Time
1:54.5
Pace
349
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,637m |
| Overall Time | 25:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 64 |
| Revolution Count | 1425 |
| Power/kg | 2.1 |
| Drag Factor | 183 |
August 05, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:05.8 | 10,000m | 1:54.5 | 233 | 1100 | 64 | |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 63 | |
| r: 2:00 | 449m | |||||
| 5:45.9 | 3,000m | 1:55.3 | 228 | 1085 | 64 | |
| r: 2:00 | 462m | |||||
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 65 | |
| r: 2:00 | 726m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 67 | |
| r1,637m |
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Workout Graph
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