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Jay MacGlashen v10c/0:30r...20 BikeErg

4,587m

Meters

7:27.4

Time

1:37.5

Pace

200

Calories

Rest Distance4,107m
Rest Time10:00.0
Overall Distance8,694m
Overall Time17:27.4
Average Watts377
Calories Per Hour1598
RPM73
Revolution Count1057
Power/kg3.39
Drag Factor185

August 07, 2023 11:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:27.4 4,587m 1:37.5 377 1598 73
0:22.6 229m 1:38.6 364 1553 74
r: 0:30 189m
0:20.6 219m 1:34.0 421 1747 76
r: 0:30 214m
0:21.8 226m 1:36.4 390 1642 74
r: 0:30 152m
0:23.9 239m 1:40.0 350 1504 73
r: 0:30 211m
0:18.6 206m 1:30.2 475 1936 80
r: 0:30 221m
0:23.8 239m 1:39.5 354 1519 73
r: 0:30 132m
0:19.8 214m 1:32.5 442 1820 79
r: 0:30 230m
0:24.5 243m 1:40.8 341 1475 71
r: 0:30 219m
0:26.5 254m 1:44.3 308 1360 70
r: 0:30 222m
0:25.1 246m 1:42.0 329 1433 72
r: 0:30 221m
0:22.5 231m 1:37.4 379 1603 75
r: 0:30 224m
0:25.8 250m 1:43.2 318 1395 70
r: 0:30 206m
0:15.9 187m 1:25.0 569 2259 83
r: 0:30 210m
0:25.3 247m 1:42.4 326 1420 71
r: 0:30 213m
0:24.1 240m 1:40.4 346 1489 72
r: 0:30 205m
0:22.9 233m 1:38.2 369 1568 73
r: 0:30 217m
0:23.4 236m 1:39.1 359 1535 72
r: 0:30 213m
0:21.8 227m 1:36.0 395 1659 74
r: 0:30 206m
0:22.0 228m 1:36.4 390 1640 74
r: 0:30 205m
0:16.6 192m 1:26.4 542 2163 83
r: 0:30 197m
r4,107m

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Workout Graph

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