Jay MacGlashen 12000m BikeErg
12,000m
Meters
23:18.6
Time
1:56.5
Pace
410
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 64 |
| Revolution Count | 1503 |
| Power/kg | 1.99 |
| Drag Factor | 172 |
August 09, 2023 05:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:18.6 | 12,000m | 1:56.5 | 221 | 1060 | 64 |
| 4:43.1 | 2,400m | 1:57.9 | 213 | 1033 | 63 |
| 4:39.7 | 4,800m | 1:56.5 | 221 | 1061 | 65 |
| 4:40.1 | 7,200m | 1:56.7 | 220 | 1057 | 65 |
| 4:40.5 | 9,600m | 1:56.8 | 219 | 1054 | 65 |
| 4:35.3 | 12,000m | 1:54.7 | 232 | 1098 | 66 |
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Workout Graph
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