Jay MacGlashen v500m/1:00r...6 row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
188
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 18:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 165 |
August 14, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 64m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 41m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 34m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 29m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| r: 1:00 | 37m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | |
| r: 1:00 | 114m | |||||
| r319m |
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Workout Graph
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