Jay MacGlashen v6:00/2:00r...6 BikeErg
8,214m
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
| Rest Distance | 3,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,635m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 66 |
| Revolution Count | 1425 |
| Power/kg | 2.39 |
| Drag Factor | 183 |
August 15, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,214m | 1:49.5 | 266 | 1215 | 66 | |
| 6:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 64 | |
| r: 2:00 | 596m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 65 | |
| r: 2:00 | 539m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 66 | |
| r: 2:00 | 586m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 74 | |
| r: 2:00 | 544m | |||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 75 | |
| r: 2:00 | 436m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 76 | |
| r: 2:00 | 720m | |||||
| r3,421m |
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Workout Graph
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