Jay MacGlashen v4:00/2:00r...4 BikeErg
8,504m
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 63 |
| Revolution Count | 1120 |
| Power/kg | 2.19 |
August 18, 2023 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,504m | 1:52.8 | 243 | 1137 | 63 | |
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 63 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 64 | |
| r: 2:00 | 583m | |||||
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 63 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 63 | |
| r: 2:00 | 38m | |||||
| r904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.