Jay MacGlashen v1:00/2:00r...5 BikeErg
7,032m
Meters
13:00.0
Time
1:50.9
Pace
256
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 67 |
| Revolution Count | 1005 |
| Power/kg | 2.3 |
| Drag Factor | 176 |
August 20, 2023 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,032m | 1:50.9 | 256 | 1182 | 67 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 74 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 67 | |
| r: 2:00 | 91m | |||||
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 65 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 67 | |
| r: 2:00 | 191m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 76 | |
| r: 2:00 | 602m | |||||
| r1,033m |
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Workout Graph
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