Jay MacGlashen v2:30/0:30r...10 BikeErg
12,955m
Meters
25:00.0
Time
1:55.7
Pace
444
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,510m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 61 |
| Revolution Count | 1724 |
| Power/kg | 2.02 |
| Drag Factor | 202 |
August 22, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,955m | 1:55.7 | 225 | 1076 | 61 | |
| 2:30.0 | 1,301m | 1:55.2 | 228 | 1085 | 65 | |
| r: 0:30 | 180m | |||||
| 2:30.0 | 1,314m | 1:54.1 | 235 | 1109 | 60 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 1,328m | 1:52.9 | 243 | 1135 | 62 | |
| r: 0:30 | 201m | |||||
| 2:30.0 | 1,291m | 1:56.1 | 223 | 1067 | 60 | |
| r: 0:30 | 200m | |||||
| 2:30.0 | 1,306m | 1:54.8 | 231 | 1095 | 61 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 1,302m | 1:55.2 | 229 | 1087 | 62 | |
| r: 0:30 | 118m | |||||
| 2:30.0 | 1,271m | 1:58.0 | 213 | 1032 | 60 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 1,311m | 1:54.4 | 234 | 1104 | 63 | |
| r: 0:30 | 227m | |||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 60 | |
| r: 0:30 | 204m | |||||
| 2:30.0 | 1,277m | 1:57.4 | 216 | 1043 | 62 | |
| r: 0:30 | 196m | |||||
| r1,555m |
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Workout Graph
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