Jay MacGlashen v4000m/3:00r...3 BikeErg
12,000m
Meters
23:18.7
Time
1:56.5
Pace
410
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 32:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 61 |
| Revolution Count | 1521 |
| Power/kg | 1.99 |
August 27, 2023 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.7 | 12,000m | 1:56.5 | 221 | 1060 | 61 | |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 61 | |
| r: 3:00 | 288m | |||||
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 62 | |
| r: 3:00 | 347m | |||||
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 62 | |
| r: 3:00 | 40m | |||||
| r675m |
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Workout Graph
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