Jay MacGlashen v6:00/1:00r...6 row
4,930m
Meters
21:00.0
Time
2:07.7
Pace
304
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 129 |
August 30, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,930m | 2:07.7 | 168 | 877 | 30 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | |
| r: 1:00 | 60m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 22m | |||||
| r282m |
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Workout Graph
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