Jay MacGlashen v6:00/1:00r...6 BikeErg
10,628m
Meters
21:00.0
Time
1:58.5
Pace
354
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 63 |
| Revolution Count | 1497 |
| Power/kg | 1.89 |
| Drag Factor | 175 |
August 30, 2023 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,628m | 1:58.5 | 210 | 1022 | 63 | |
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 63 | |
| r: 1:00 | 231m | |||||
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 63 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 63 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 63 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 63 | |
| r: 1:00 | 381m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 63 | |
| r: 1:00 | 264m | |||||
| r1,397m |
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Workout Graph
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