Jay MacGlashen v1:00/2:00r...9 BikeErg
12,790m
Meters
25:00.0
Time
1:57.2
Pace
432
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,252m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 63 |
| Revolution Count | 1781 |
| Power/kg | 1.95 |
| Drag Factor | 174 |
September 04, 2023 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,790m | 1:57.2 | 217 | 1046 | 63 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 62 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 64 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 63 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 64 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 64 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 64 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 63 | |
| r: 2:00 | 138m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 64 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 70 | |
| r: 2:00 | 37m | |||||
| r1,462m |
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Workout Graph
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