Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:12.7
Time
1:53.2
Pace
245
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 23:12.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 63 |
| Revolution Count | 914 |
| Power/kg | 2.17 |
| Drag Factor | 190 |
September 09, 2023 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.7 | 7,000m | 1:53.2 | 241 | 1129 | 63 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 66 | |
| r: 2:00 | 110m | |||||
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 63 | |
| r: 2:00 | 153m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 65 | |
| r: 2:00 | 120m | |||||
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 62 | |
| r: 2:00 | 124m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 66 | |
| r: 2:00 | 43m | |||||
| r550m |
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Workout Graph
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