Jay MacGlashen v1:00/1:00r...12 BikeErg
6,372m
Meters
12:00.0
Time
1:52.9
Pace
222
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 65 |
| Revolution Count | 934 |
| Power/kg | 2.19 |
| Drag Factor | 180 |
September 10, 2023 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,372m | 1:52.9 | 243 | 1134 | 65 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 65 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 66 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 65 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 65 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 65 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 64 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 65 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 64 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 64 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 68 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 64 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 66 | |
| r: 1:00 | 35m | |||||
| r1,240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.