Jay MacGlashen v1:00/1:00r...7 SkiErg
2,338m
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 101 |
September 13, 2023 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 33 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 16m | |||||
| r217m |
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Workout Graph
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