Jay MacGlashen v50c/1:00r...5 SkiErg
2,383m
Meters
10:06.7
Time
2:07.2
Pace
150
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 14:06.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 102 |
September 12, 2023 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,383m | 2:07.2 | 170 | 883 | 32 | |
| 3:13.1 | 776m | 2:04.4 | 182 | 925 | 33 | |
| r: 1:00 | 17m | |||||
| 2:44.9 | 642m | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 25m | |||||
| 2:08.3 | 490m | 2:10.9 | 156 | 836 | 32 | |
| r: 1:00 | 82m | |||||
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 32 | |
| r: 1:00 | 30m | |||||
| 0:38.1 | 154m | 2:03.7 | 185 | 936 | 36 | |
| r154m |
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Workout Graph
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v50Cal/1:00r...5