Jay MacGlashen 20x10c/0:30r BikeErg
4,742m
Meters
7:56.8
Time
1:40.5
Pace
200
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 17:56.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 73 |
| Revolution Count | 775 |
| Power/kg | 3.1 |
| Drag Factor | 168 |
September 16, 2023 15:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.8 | 4,742m | 1:40.5 | 344 | 1484 | 73 | |
| 0:27.0 | 251m | 1:47.5 | 281 | 1267 | 69 | |
| 0:23.3 | 236m | 1:38.7 | 364 | 1551 | 75 | |
| 0:26.6 | 254m | 1:44.7 | 305 | 1348 | 70 | |
| 0:27.7 | 258m | 1:47.3 | 283 | 1273 | 67 | |
| 0:25.9 | 251m | 1:43.1 | 319 | 1396 | 72 | |
| 0:24.7 | 244m | 1:41.2 | 337 | 1461 | 73 | |
| 0:22.7 | 232m | 1:37.8 | 374 | 1585 | 74 | |
| 0:26.4 | 253m | 1:44.3 | 308 | 1360 | 70 | |
| 0:16.9 | 193m | 1:27.5 | 521 | 2094 | 82 | |
| 0:24.5 | 242m | 1:41.2 | 337 | 1460 | 74 | |
| 0:18.9 | 208m | 1:30.8 | 467 | 1905 | 83 | |
| 0:27.5 | 260m | 1:45.7 | 296 | 1318 | 70 | |
| 0:26.0 | 251m | 1:43.5 | 315 | 1383 | 72 | |
| 0:25.4 | 248m | 1:42.4 | 326 | 1421 | 73 | |
| 0:23.2 | 235m | 1:38.7 | 364 | 1551 | 75 | |
| 0:24.4 | 242m | 1:40.8 | 341 | 1475 | 74 | |
| 0:26.2 | 253m | 1:43.5 | 315 | 1384 | 71 | |
| 0:26.7 | 255m | 1:44.7 | 305 | 1349 | 72 | |
| 0:19.7 | 213m | 1:32.4 | 442 | 1822 | 79 | |
| 0:13.2 | 166m | 1:19.5 | 696 | 2695 | 91 | |
| r1,522m |
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Workout Graph
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