Jay MacGlashen v4:00/1:00r...5 BikeErg
10,632m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 64 |
| Revolution Count | 1379 |
| Power/kg | 2.19 |
| Drag Factor | 192 |
September 19, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,632m | 1:52.8 | 243 | 1137 | 64 | |
| 4:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 67 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 65 | |
| r: 1:00 | 234m | |||||
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 64 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 65 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 63 | |
| r: 1:00 | 33m | |||||
| r714m |
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Workout Graph
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