Jay MacGlashen v20c/2:00r...5 row
4,441m
Meters
17:46.8
Time
2:00.1
Pace
300
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 27:46.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 175 |
September 21, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,441m | 2:00.1 | 202 | 995 | 30 | |
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 33 | |
| r: 2:00 | 230m | |||||
| 2:13.9 | 575m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 53m | |||||
| 3:29.3 | 881m | 1:58.7 | 209 | 1018 | 31 | |
| r: 2:00 | 83m | |||||
| 4:50.8 | 1,199m | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 63m | |||||
| 6:20.8 | 1,537m | 2:03.8 | 184 | 933 | 30 | |
| r: 2:00 | 17m | |||||
| r446m |
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Workout Graph
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