Jay MacGlashen v6:00/2:00r...6 BikeErg
7,913m
Meters
15:00.0
Time
1:53.7
Pace
276
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 63 |
| Revolution Count | 1040 |
| Power/kg | 2.14 |
| Drag Factor | 196 |
September 23, 2023 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,913m | 1:53.7 | 238 | 1118 | 63 | |
| 6:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 62 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 62 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 62 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 66 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 67 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 68 | |
| r: 2:00 | 37m | |||||
| r784m |
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Workout Graph
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