Jay MacGlashen v2000m/2:00r...6 BikeErg
12,000m
Meters
23:51.6
Time
1:59.3
Pace
401
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,738m |
| Overall Time | 35:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 62 |
| Revolution Count | 1590 |
| Power/kg | 1.85 |
| Drag Factor | 174 |
September 26, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.6 | 12,000m | 1:59.3 | 206 | 1009 | 62 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 63 | |
| r: 2:00 | 211m | |||||
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 64 | |
| r: 2:00 | 62m | |||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 63 | |
| r: 2:00 | 256m | |||||
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 63 | |
| r: 2:00 | 152m | |||||
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 63 | |
| r: 2:00 | 32m | |||||
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 60 | |
| r: 2:00 | 25m | |||||
| r738m |
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Workout Graph
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