Jay MacGlashen v2000m/1:00r...4 BikeErg
8,000m
Meters
15:15.3
Time
1:54.4
Pace
279
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 19:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 64 |
| Revolution Count | 1019 |
| Power/kg | 2.11 |
| Drag Factor | 183 |
October 05, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.3 | 8,000m | 1:54.4 | 234 | 1104 | 64 | |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 66 | |
| r: 1:00 | 119m | |||||
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 64 | |
| r: 1:00 | 59m | |||||
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 63 | |
| r: 1:00 | 98m | |||||
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 64 | |
| r: 1:00 | 32m | |||||
| r308m |
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Workout Graph
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