Jay MacGlashen v1:00/2:00r...5 BikeErg
6,780m
Meters
13:00.0
Time
1:55.0
Pace
236
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 66 |
| Revolution Count | 981 |
| Power/kg | 2.07 |
| Drag Factor | 165 |
October 10, 2023 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,780m | 1:55.0 | 230 | 1091 | 66 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 74 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 65 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 65 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 66 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 72 | |
| r: 2:00 | 36m | |||||
| r907m |
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Workout Graph
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