Jay MacGlashen v50c/1:00r...5 BikeErg
3,714m
Meters
6:24.6
Time
1:43.5
Pace
150
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 10:24.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 72 |
| Revolution Count | 524 |
| Power/kg | 2.83 |
| Drag Factor | 175 |
October 21, 2023 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.6 | 3,714m | 1:43.5 | 315 | 1384 | 72 | |
| 2:25.9 | 1,335m | 1:49.2 | 268 | 1222 | 69 | |
| r: 1:00 | 147m | |||||
| 1:45.2 | 1,011m | 1:44.0 | 311 | 1369 | 72 | |
| r: 1:00 | 160m | |||||
| 1:08.4 | 697m | 1:38.1 | 370 | 1574 | 76 | |
| r: 1:00 | 122m | |||||
| 0:49.2 | 486m | 1:41.2 | 337 | 1461 | 73 | |
| r: 1:00 | 68m | |||||
| 0:15.8 | 186m | 1:24.9 | 571 | 2265 | 84 | |
| r497m |
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Workout Graph
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v50Cal/1:00r...5